An interesting question was asked by a dear friend of mine. What is more important, Routine or Rhythm? Now if you look at it intellectually aren’t they the same? Yet they are so different. The moment a child is told he has to be in a routine, he must have…

Get out of the box, Get real! Be YOU! 5–6 years back I had this fantastic opportunity to be with a group of exuberant people of different places of the world at CapoeirAsia. Capoeira is a Brazilian martial art, and the way it is played has always intrigued me. It…

I have been in depression for good part of my life. If I look back now, I think from the age of 7–8 till the age of 42–43 years. A good 35 plus years. For the last 5 years I’m managing it well. Let me tell you one thing it…

I slept really late last night, somehow couldn’t get my sleep. When I woke up early morning a tiny little voice in me said, ‘Go back to sleep, you deserve a proper 8 hour sleep minimum.’I …